You’ve probably heard it before: coconut oil is turned into ketones in the liver and other organs, providing an alternate energy source for cells that have become glucose intolerant. But what exactly are ketones? And if ketones are so great, why doesn’t the body make them out of other oils? Your body’s energy factory The
Though coconut oil has a high saturated fat content, it is said to be good for weight loss. What are the properties of coconut oil that make it so special? For the proper utilization of anything, it is essential to have complete knowledge regarding that substance. The case is obviously the same with Coconut oil.
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. Fats as part of a meal slow down absorption so that we can go longer without feeling hungry. In addition, they act as carriers for important fat- soluble vitamins A, D, E and K. Dietary fats are needed for the conversion of carotene to vitamin A, for mineral absorption and for a host of other processes.
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oils” have also been
Interest in medium-chain triglycerides (MCT) has grown rapidly over the last few years. This is partly due to the widely-publicized benefits of coconut oil, a rich source of them. Many advocates boast that medium-chain triglycerides (MCTs) can aid in weight loss. In addition, MCT oil has become a popular supplement among athletes and bodybuilders. Here