Coconut oil hasn’t always been a so-called superfood, or even considered healthy. In the 1980s, the tropical oil — which is approximately 90 percent saturated fat — was linked to heart disease and effectively rejected by the processed food industry. Once it was discovered that the partially hydrogenated oils used to replace it contained trans
When it comes to ‘super foods’ that can help you lose weight, coconut oil is by far one of the best. Organic virgin coconut oil offers several benefits which directly affect the bodies ability to shed extra pounds, most of which have been proven by scientific research, not to mention a long history of use
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. How to best steady the blood sugar over long periods of time and between meals? With healthy and satiating fats of course! Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can.
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink
Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. This article explains how coconut oil can help