Detox or purifying the body with coconut oil is a great way to clean the body inside without using complicated formulas or living off nothing but water until the end of the day. Coconut oil is not only a food with powerful ‘’clean’’ but also provide natural energy for our bodies.

Coconut oil contains medium chain fatty acids, which are sent directly to the liver in the form of energy and stored here. This type of fat is ideal for the purification process, because it can give you the energy needed at a time when you are on diet. Coconut oil is a good natural food for health and detox method with coconut oil will be the simplest way for you to speed up the excretion of toxins from the entire body in a short time.

How to detox the body with coconut oil?

The best coconut oils are used for detoxification is the organic kind. This type of oil should be completely unrefined, or cool-pressed (cold pressed), not bleached and deodorized. This note is to ensure that you are getting the maximum benefit from natural coconut oil that you use. Purifying the body with coconut oil is a very simple detoxification method to replace for food during the day, usually within 3-7 days. Please start the day with 2 tablespoons of coconut oil and you can use up to 14 tablespoons per day.

Coconut oil helps purify the body, have you tried?

If you previously had never drank coconut oil, and now you want to adjust your body by slowly incorporating it into your diet before trying a regime toxin purification using coconut oil. Start with 1/2-1 teaspoon 3 times a day. Gradually up to 1-2 teaspoons 3 times a day. This can take two weeks to get you familiar. Once you’re comfortable using coconut oil like this, then you should be ready to start a detox with real coconut oil.

When you start a process of purifying the body with coconut oil, the symptoms like flu, headache, stiffness, dizziness and poor thinking may appear. Maybe this is not a good sign, but this sign shows that your body is eliminating toxic substances such as fungus. The symptoms usually last 3-5 days, but you can reduce them by gradually incorporating coconut oil into your diet before officially entering the purification program to entirely cover the body editing by yourself.

That’s how to detox for the believers of coconut oil, but not everyone can directly swallow oil easily, so you can mix it with warm lemon juice or unsweetened yogurt and gradually use. According to Dr. Bruce Fife, in his book Coconut Cures, he adds that you can eat up to 400gr fresh coconut meat daily while purifying if necessary.

In the process of using coconut oil detox, it’s important to drink plenty of water to nourish the body and facilitate purification easier. Here is a recipe for a delicious drink that you can add during detox:

  • 1 cup of pure lemon juice
  • 6 cups of water
  • 1 teaspoon of sea-salt

Every morning, drink 1 tablespoon of coconut oil and then a glass of warm water. You can drink 2 times a day (morning when getting up and evening before sleeping).

Every morning, drink 1 tablespoon of coconut oil and then a glass of warm water. You can drink 2 times a day (morning when getting up and evening before sleeping).


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